cudur ka dhasha in siksaan la’aanta aad xirato kabaha

Haddii aad xirato kabaha, siksaan la’aan, waxaad halis ugu jirtaa in cagaha ay ku googo’aan.

Jaamacad laga barto cudurada haragga oo ku taalla London, waxay sheegtay in dhallinyarada uu ku batay cudurka ku dhaca faraha lugaha. Waxay taa ka dhalatay kabaha oo ay xirtaan siksaan la’aan.

Emma Stephenson oo dhaqtar ah ayaa sheegtay in ay aragto dhallinyaro aad u badan oo 18-25 jir ah, oo xirta kabo siksaan la’aan ah oo ay ka qaadi karaan xanuuno.

Arrinta iskaalsho la’aanta waxaa ku badan dadka caanka ah.

Waxaa ka mid ah fanaanka Sam Smith oo markastaa la arko asigoo iskaalsho ama sharabaad la’aan ah.

Singers and Songwriters Sam Smith and Jimmy Napes Lahaanshaha sawirkaGETTY IMAGES

Sidoo kale dadka dharka xayeysiiya ayaa la arkaa ayagoo xiran kabaha ciyaaraha ama lagu ordo oo siksaan la’aanna ah.

Tinie Tempah wuxuu ku guuleystay ninka ugu lebiska fiican, wuxuuna maalin kaste dadka soo hor istaagaa isagoo siksaan aan xirnayn.

Balse miyuu garanayaa in arrintan ay caafimaad daro leedahay?

Tinie Tempah Lahaanshaha sawirkaGETTY IMAGES
Tinie rocking, ninka aan xirnayn siksaanta

“Dhidibka badan iyo kuleylka wuxuu sababa caabuqa faraha ku dhaca ee fangas,” ayey tiri Emma Stephenson.

Sida ay qabto Emma, dhibaatada ka dhalata soksi la’aanta waa mid aysan ku farxin dhallinyarada waxa cusub raadinaya.

“Mid ka mid ah dhibaatadii ugu xumayd ee aan arkay waxay ku dhacday nin 19-jir ah oo ka shaqeynayay meel gawaarida lagu sameeyo. Wuxuu yeeshay lugo dhidid badan oo dil-dilaacay.”

Dabcan, way adag tahay in qof la mid ah Conor McGregor oo feeryahan caan ah loo sheego in fangas uu ku dhacay, maadaama uusan siksaan xiran.

UFC champion Conor McGregor Lahaanshaha sawirkaGETTY IMAGES

Hadaba, haddii aad dooneyso in aan ku socoto cago bannaan oo caafimaad qaba, seddax talo ayey Emma kuu haysaa:

Waxkastaa waa casri. Marka iska yaree muddada aad xirnaaneyso kabo, siksaan la’aan.

Cagahaaga ku buufi daawada jeermiska disha ka hor intaadan kabaha xiran.

Eeg meelkastoo ku xanuunta, dhaqtarna la tasho.

Source:bbc


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